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Reviews
Gyms in Ipswich
- Rushbrooke
Suffolk Business Park, 4 Kempson Way, Bury St. Edmunds, IP32 7AR
+44 (0) 1284 769090
https://www.the-self-centre.co.uk
The Self Centre in Ipswich radiates a sense of calm and community spirit, offering a delightful escape for those looking to nurture their well-being. Visitors often find solace in its Tai Chi and meditation sessions, which emphasize a balanced approach to both physical and mental health. The relaxing atmosphere encourages participants of all backgrounds to engage in personal growth and exploration.
At the heart of the centre’s offerings are classes for Yoga and Pilates that cater to beginners and seasoned practitioners alike. In three thoughtfully designed studios, highly attentive instructors ensure that everyone receives personalized guidance, fostering a safe environment to deepen one’s practice. Beyond fitness, The Self Centre embraces a holistic vision, bringing various complementary therapies and nutritious dining options to those seeking long-term wellness improvements. Whether it's a healing treatment or a tasty homemade meal, patrons leave feeling revitalised and equipped to continue their journey toward well-being.
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